Food for Thought, Thought for Action!


Compassion and the Individual

មេត្តាធម៌ និង​​ បុគ្គល

The purpose of life
ONE GREAT QUESTION underlies our experience, whether we think about it consciously or not: What is the purpose of life?  I have considered this question and would like to share my thoughts in the hope that they may be of direct, practical benefit to those who read them.
I believe that the purpose of life is to be happy.  From the moment of birth, every human being wants happiness and does not want suffering.  Neither social conditioning nor education nor ideology affect this.  From the very core of our being, we simply desire contentment.  I don’t know whether the universe, with its countless galaxies, stars and planets, has a deeper meaning or not, but at the very least, it is clear that we humans who live on this earth face the task of making a happy life for ourselves.  Therefore, it is important to discover what will bring about the greatest degree of happiness.
How to achieve happiness
For a start, it is possible to divide every kind of happiness and suffering into two main categories: mental and physical.  Of the two, it is the mind that exerts the greatest influence on most of us.  Unless we are either gravely ill or deprived of basic necessities, our physical condition plays a secondary role in life.  If the body is content, we virtually ignore it. The mind, however, registers every event, no matter how small. Hence we should devote our most serious efforts to bringing about mental peace. Continue reading

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Change your focus, Change your life

ផ្លាស់ប្តូរការផ្តោតអារម្មណ៍ ផ្លាស់ប្តូរជីវិតរបស់អ្នក

Article by Anthony

Sarah was a gifted dancer. From the age of three, her world revolved around ballet and she wanted nothing more from life than to dance each and every day.

As she grew older Sarah received numerous ballet awards and when she was fourteen she was awarded a prestigious scholarship to study at the National College of the Arts.

Sarah continued to work hard at her dancing. Her teachers recognized both her talent and her work ethic and encouraged her to audition for the Australian Ballet.

Three days before her audition, Sarah was involved in a car accident and broke her ankle. While the hospital classified this as a ‘minor injury’, for Sarah it was a life changing incident. Although her ankle healed, she found that she no longer had the extension required to be an elite dancer. In the blink of an eye her life long dream of dancing with the Australian Ballet was over.

Sarah became very depressed and all she could think about was how unfair life was. For two long and miserable years Sarah was lost in a personal world of anger and disappointment.

Sarah learned a lesson that changed her life forever. The lesson she learned was this:

Continue reading


Cambodian Gandhi: Monk Honored in Second-Year Funeral Rite

Preah Maha Ghosananda (1929-2007) Cambodian Ghandi

—The suffering of Cambodia has been deep.

From this suffering comes great compassion.

Great compassion makes a peaceful heart.

A peaceful heart makes a peaceful person.

A peaceful person makes a peaceful family.

—A peaceful family makes a peaceful community.

—A peaceful community makes a peaceful nation.

—A peaceful nation makes a peaceful world.

Preah Maha Ghosananda


Cambodian Ghandi


Nuch Sarita, VOA Khmer
Original report from Washington
09 March 2009

During the dark period of civil war, a Cambodian monk led a campaign for peace in his nation. For years, the venerable Maha Ghosananda contributed to the cause of peace, and he was nominated for the Nobel Peace Prize four times. He died on March 12, 2007, and his passing will be marked in an upcoming second anniversary.

Monks and laymen alike will honor the life of Maha Ghosananda across the United States, with an official second-year funeral ceremony to be held at Trai Ratanaram, a community center for Cambodian monks in North Chelmsford, Mass., March 12 through March 15.

“They changed a new robe for him, and bought a new golden coffin to permanently store his body,” said venerable monk Sao Khon, chairman of the Ratanaram pagoda. Laypeople are busy in their communities preparing to honor him, he said. Continue reading


Three Wise Monkeys

Three Wise Monkeys

The three wise monkeys (Japanese: , san’en or sanzaru, or , sanbiki no saru, literally “three monkeys”) are a pictorial maxim. Together they embody the proverbial principle to “see no evil, hear no evil, speak no evil”. The three monkeys are Mizaru, covering his eyes, who sees no evil; Kikazaru, covering his ears, who hears no evil; and Iwazaru, covering his mouth, who speaks no evil.

Sometimes there is a fourth monkey depicted with the three others; the last one, Shizaru, symbolizes the principle of “do no evil”. He may be covering his abdomen or crotch, or just crossing his arms.

The source that popularized this pictorial maxim is a 17th century carving over a door of the famous Tōshō-gū shrine in Nikkō, Japan. The maxim, however, probably originally came to Japan with a TendaiBuddhist legend, from China in the 8th century (Nara Period). Continue reading