Food for Thought, Thought for Action!

10 Ways to Manage Stress

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10 Ways to Manage Stress


 1.    Talk to someone you trust

2.    Plan ahead

3.    Get enough sleep

4.    Manage your time

5.    Take time out to play

6.    Don’t be afraid to say no

7.    Don’t put off relaxing

8.    Eat sensibly and exercise

9.    Know when you are tired

10. Take one thing at a time


One thought on “10 Ways to Manage Stress

  1. Dear teacher,
    I am a student at CMU and also student at RULE. Today i have chance to read your website, it provide me a lot of benefit, especially about life,and also how to solve stress. It is very good website. Please receive my best regard to you.

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